Metabolic Training
Uploaded by: mstehle1
Video Description:
CrossFit Jersey Shore sample training
Tags for this video: CrossFit Kettlebells Metabolic Training
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| High Intensity Circuit at The Training Room | Hard"Core" Training | Synergy Fitness Ultimate Metabolic Core Training |
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| Metabolic Effect Circuit | Metabolic Resistance Circuit | Scott Abel 5-Day MET Training |
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| Comments for this video on YouTube |
| good circuit. I am ... ( 2 years ago by StupidRabbit420) |
| good circuit. I am going to start doing this one myself. keep posting videos, please. |
| so this is a " ... ( 1 year ago by takahiro4654) |
| so this is a "energy" training video. Isn't all traing utilize energy? remove the metabolic, idiot. |
| He means metabolic ... ( 1 year ago by pontius) |
| He means metabolic like the energy systems. Phosphagen and glycolytic. Idiot! |
| Yes, that's exactly ... ( 1 year ago by mstehle1) |
| Yes, that's exactly what I mean, thank you. |
| Highly anaerobic ... ( 1 year ago by intensity33) |
| Highly anaerobic exercise (or high intensity aerobic) done in circuits or intervals also spikes your metabolism and gives a greater excess post-exercise oxygen consumption (epoc) response. So I would call that metabolic training as well. But there is also a difference between doing anaerobic training for energy system efficiency and muscular conditioning. |
| social d in the ... ( 11 months ago by estimaze) |
| social d in the background. Good call. haha |
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