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7 Nutrition Fundamentals for Losing Fat



Uploaded by: DrClayFitness
Video Description:
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.


Tags for this video: diet exercise fat fitness loss nutrition

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well i was eating, ... ( 1 year ago by shakaama)
well i was eating, plain oatmeal straight from the can, for breakfast, a vitamin, then a complete salad w/ chicken breast for lunch and dinner... ok i eat like a cat so i eat bits from 11:00 - 8:00pm.
im doing what you ... ( 1 year ago by tallgirl23)
im doing what you said, only on cheat meal. i used to have a cheat day, but that only makes me wanna eat it again the next day. tnx for the tip :) btw, you look good ;)
Glad I could help! ... ( 1 year ago by DrClayFitness)
Glad I could help! And thanks:)
I have lost 25 ... ( 1 year ago by pineapple1969)
I have lost 25 pounds since August 1st doing a low calorie diet. I have hit a plateau these last two weeks and need to rethink my program. I will try to follow yours and eat six small meals a day with protein every three hours. I hope I can get back on track because I have a long way to go to reach my goal.
I'm sure you'll do ... ( 1 year ago by DrClayFitness)
I'm sure you'll do well. Congrats on the success you've already had!
WoW man your ... ( 1 year ago by mattihavepolicies)
WoW man your amazing at explaining stuff
Thanks Alot
ill try it out c ... ( 1 year ago by kahunakiller)
ill try it out c what happens ill be back in 2 weeks .......w=156.5
I had a small ... ( 1 year ago by amazindan)
I had a small stroke 10 months ago and balloned up to 298lbs! I was 220lbs and in good shape when my stroke hit me in my sleep! I just got the ok by my Doctors to start doing my Stairmaster 4000pt again! Thanks for the tips Doc! Hope to be around 225 by mid March Savanna Saint Patts day!
Dr. clay i was at ... ( 1 year ago by nebcorn)
Dr. clay i was at 335lbs at 5'9 1/2. I am now 294lbs. I would like to be at my college playing weight of a solid 220lbs. I am now going to try your tips to help with the body fat as i drop weight. I do light dumbell workouts every other day. Is there any protein powders that you suggest? Thanks for your help.
Hey Dr Clay. This ... ( 1 year ago by GENERALLEEJ)
Hey Dr Clay. This is awesome stuff. All truth.
I will share this video around. Its like you just described my eating behaviors. I used to be a fat dude until about 15 months ago then discovered bodybuilding and the nutrition that goes with it. Now I sit around 8-10 percent bodyfat. I'm just really stoked that someones out there preaching the nutritional truth. Thankyou.
do you have any ... ( 1 year ago by fitnesschaser)
do you have any advice for breaking bad eating habbits? For instance, I tend to eat junk (chocolate bars and ice cream especially) when I'm very stressed.
thank you doc. I ... ( 11 months ago by bensamurai1)
thank you doc. I hate it when my body depends on diet pills..
Nice work. ... ( 11 months ago by Egendomlighet)
Nice work. Completely correct, too. I'm sending this to my friends.
Very similar to a ... ( 11 months ago by skinner84)
Very similar to a mass gaining diet, only smaller quantities. Good stuff.
excellent advice , ... ( 11 months ago by rogerbak)
excellent advice , vagina love
when r u going to ... ( 11 months ago by rosalva0montiel)
when r u going to post new videos they are very helpful!
Awesome 7 pointers! ... ( 11 months ago by saaranshshowkeen)
Awesome 7 pointers! Thanks, but please keep the videos coming ... I only see one.. you are really worth subscribing to :)
dr thanx a lot for ... ( 11 months ago by thewitchking2)
dr thanx a lot for ur video it is really very good
im a beginner in bodybuilding i need smth helping me growing my muscles but with out sideeffects , i hope u will help me cause in the egyptian Nutrition is not good at all
Good, vid! I added ... ( 10 months ago by LiquidSoapRocks)
Good, vid! I added to faves.
Alcohol's effect on ... ( 10 months ago by DrClayFitness)
Alcohol's effect on test levels is not clear cut. Though you're right in that excess alcohol does lower testosterone output. Plus it's extra calories.
There are a number ... ( 10 months ago by DrClayFitness)
There are a number of good protein powders. I often use Pro V60 made by Labrada.
Keep up the progress!
Stay focused and ... ( 10 months ago by DrClayFitness)
Stay focused and you WILL achieve your goal!
Please do, that'd ... ( 10 months ago by DrClayFitness)
Please do, that'd be great!
Thanks a bunch! ... ( 10 months ago by DrClayFitness)
Thanks a bunch! New videos are on the way.



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