Home shoulder workout: dumbbell press exercise
Uploaded by: scooby1961
Video Description:
http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Tags for this video: bodybuilder bodybuilding chest dumbbell exercise flex muscular press shoulder workout
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Maybe someone has a joint problem. Maybe someones genetics make them prone to injury if they use a particular ROM. If someone like that were to use full ROM, then they'd just get innjured and have to take time off, meaning they can't workout and increase the muscle mass in the first place. Genetics wil dictate what ROM (and what exercises for that matter) you can do without getting injured.
What he does seems to be working for him.
i hate shoulder workouts its the only day of the week i dread. It hurts so much more than any other workout but i feel awesome after :D
he has no room to talk. needs to work on his rear delts too. im sure everyone could