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Equipment Helps Measure Metabolic Rate

Uploaded by: kmbctv
Video Description:
Jeanne Johnson doesn't usually don an oxygen mask for a workout, but her trip to the YMCA this time is different.
KMBC's Kelly Eckerman reported that Johnson is investing in a test to determine her true resting metabolism and her active metabolic rate.
After fasting, Johnson rests and the equipment will determine how many calories she burns just staying alive. Then Johnson moves to the active part of the test. The information gathered should help trainers design the most efficient workout for Johnson. Fitness experts said it is a common problem, and determining metabolic thresholds leads to a customized, more efficient workout routine.

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