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Top 10 Best Foods - Nutrition by Natalie



Uploaded by: psychetruth
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Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
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Tags for this video: ana depression diet energy Fast fat fitness food health loss mental Natalie nutrition pill stress tired weight

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what about mcdonalds ( 2 weeks ago by Euronymous2381)
what about mcdonalds
im allergic to ... ( 2 weeks ago by diablolizard)
im allergic to walnuts, almonds, pine nuts, pecans, pistachios, you name it......
There is no ... ( 2 weeks ago by topfighter1234)
There is no tomatoes, apples, oranges, broccoli, blueberries, green tea, oatmeal, pecans etc, that really has been stated to be the most healthy food there is, but very good, littlebit different and interesting list;)
Eggs: 98% cage ... ( 1 week ago by LastReplaySC)
Eggs: 98% cage farming:
most hens are fed with fish-flower, check out if the hens are from free running alternative biological farming (no chemicals) they are
Marry me! ( 1 week ago by bouffslave)
Marry me!
i think she might ... ( 1 week ago by AlexLococo)
i think she might supposed many people already knew that food is very healthy
God forbid i eat an ... ( 1 week ago by neb22)
God forbid i eat an egg from a stressed hen!
sesame seeds are a ... ( 1 week ago by zer0nix)
sesame seeds are a far greater source of protein than almonds or walnuts, though almonds are higher in calcium and walnuts are higher in good fats.
i'm not sold on using coconut oil because it has lots of saturated fat.
a warning regarding sprouted grain breads: the stuff makes REALLY DRY toast. i'm not saying that's bad, but you definitely have to be prepared or you won't have much fun eating it.
regarding salmon, ... ( 1 week ago by zer0nix)
regarding salmon, everything good you can say about this fish, you can also say about sardines -which are actually better because they have much higher amounts of good fats and also because sardines are lower on the food chain, meaning there are more of them than salmon or tuna and they are less likely to contain as much toxins. i recommend sardines not packed in tomato sauce (personal preference).
also have to recommend canned salmon because it is 'excess' from line caught, wild salmon.
eggs are freaking ... ( 1 week ago by zer0nix)
eggs are freaking amazing -they wake me up like no other food, excepting leftover beef ribs-, but there is an article published by two doctors that ties the consumption of more than 6 eggs a week to a greatly increased risk of death from seemingly every possible cause among men. oddly, only males seemed to be affected.
the same study says that men with diabetes shouldn't eat any eggs at all :/
also quite wary ... ( 1 week ago by zer0nix)
also quite wary about kombucha and kefir; i believe the ingestion of lactic acid will raise the acidity of one's blood and acidic blood is tied to many negative health conditions ranging from general fatigue to cancer.
i think one might be well served by also ingesting highly alkaline foods like leafy, dark green veggies just to be safe.
QUINUA... ... ( 1 week ago by Edoo84)
QUINUA... REPRESENTING PERU, been eating that all my life, taste so good. Quinua Drink is also good :) INKAS's food.
That`s possible:) ( 1 week ago by topfighter1234)
That`s possible:)
where was turky ... ( 1 week ago by donneg)
where was turky jerky on the list.. is it on another video?
Egg yolks are very ... ( 1 week ago by royalblue7777)
Egg yolks are very bad for you if consistently consumed on a daily basis.
In moderation they are good but if you currently have cholesterol issues they are not recommended.
great vid! ( 1 week ago by abe100031)
great vid!
I wouldn't waste ... ( 1 week ago by dogsarebetter)
I wouldn't waste time getting rid of the yolk. Just have like three whole eggs a week.
why would turkey ... ( 1 week ago by dogsarebetter)
why would turkey jerky be on the best food's list?
Where's the Haggis ... ( 6 days ago by stevewc90)
Where's the Haggis and oats! Real mens food.
why is that? ... ( 5 days ago by BlueEmerald1)
why is that? explain how dietary cholesterol affects blood cholesterol? what rubbish you.. egg yolks are not bad for you.
Essentia water is ... ( 5 days ago by socialmedic)
Essentia water is better for a bottled water in my opinion, that is, at least we know the ph of the water, 9.5, which is what we want for balancing acids in the system, and it is ionized so that the water clusters are smaller and enter the cells more easily. Smart water is more acidic.
ya I have to agree ... ( 5 days ago by ohohothisrocks)
ya I have to agree that eggs aren't good for ya. they are good to some extend but...I heard in a research that if men eat just 1 egg a day.the chances of him getting diabetes increases by around 60% while a women increases her chances of getting diabetes by around 76% so definately not the best food to be included in your diet
It is deemed fine ... ( 4 days ago by royalblue7777)
It is deemed fine to consume eggs if you are a healthy person with low LDL (bad) cholesterol and high HDL (good) levels.
However if you have a heart condition or issues with plasma cholesterol then daily consumption should be avoided.
To sum it up dietary cholesterol actually increases the LDL levels in your body.
fuck this hippy ... ( 16 hours ago by minaung1)
fuck this hippy shit, imma eat all the greasy shit i want!



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